In college, my computer teacher taught me the acronym GIGO. It stands for “Garbage In, Garbage Out.” As athletes, we know that this phrase can relate to our bodies. If we fill ourselves with junk, junk will come out in the form of poor performance.

The GIGO acronym is even more powerful when we apply it to our hearts. If we put garbage in our hearts, garbage comes out. Think about this: if a tube of toothpaste is squeezed, what comes out? Mustard? No, toothpaste comes out, because that is what was put in the tube.

I am always amazed at how disciplined wrestlers are. They say no to the goodies brought to class for birthdays and only eat a small portion of huge holiday meals. Wrestlers watch every item that goes into their mouth and weigh the pros and cons of each bite when cutting weight to qualify for their weight class. Then, after the season ends, they go back to a less regimented lifestyle.

Today we get to experience an event that only comes around once every four years. We are receiving one precious extra day in honor of Leap Year. A few days ago, I found myself talking with co-workers about what I would do with the extra day. They all know me pretty well and assumed I would fill it with triathlon training. Either that or take a day and let my body rest from all the abuse I put it through with swimming, cycling and running.

When was the last time you heard someone repeat something you said? It happened to me last night. While coaching my son's little league team, I told one of the other coaches that I thought we could win the game because we had more talent than our opponents. My son overheard my comment and, well, it got repeated a little differently than when I had said it. The next thing I knew, my son had gathered several of his teammates together and was telling them, "We will kill this team! My dad thinks they stink!"

After the proverbial, "Oops," I gathered my troops and gave them my best Lou Holtz impression. I told them that the opposing team could easily beat us if we were not careful. Eighteen runs later we walked away victorious.

When I run, I really like to run through the woods as opposed to on the streets. I just like being with nature and running over and around tree roots instead of flat pavement. There was a 3.5-mile route I had learned that went around my school. I usually ran the same loop, sometimes backwards to mix it up. Every time I would run, though, I would pass another path I’d never tried that branched off into the woods. For a long time I would just run the same route, over and over again, always feeling an inner tug toward the other trail. I would always think to myself, “I like where I’m at. I know where I’m going; I’m comfortable with it. If I take that path, I could get lost. That other trail could be longer or more difficult.”

Coaches like having things done their way. They will let their assistants teach some, but with the important things, the head coach will usually take the lead. Coaches teach young athletes and pound their game plan into their heads over and over again until it becomes second nature. It’s just what they do.

As coaches and athletes, when it comes to sharing Christ with our team, why do we leave it up to the youth pastor or chaplain or someone else? Moses was given a game plan by the Lord to teach the Israelites. The Lord told Moses, “I am giving you the words to teach them.” It was on the shoulders of Moses to pass God’s Word on to generations to come. Moses knew he had to succeed for the Lord.

Tim Tebow, the 2007 Heisman Trophy winner and member of the 2006-07 National Championship Florida Gators, wasn’t supposed to be a superstar quarterback. In fact, if his mother’s, Pam Tebow’s, doctors would have had their way, his birth would have been permanently postponed.

Lo-debar was a frontier town east of Jordan that controlled a crucial plateau. Although a remote place, Lo-debar was an important route to the interior of the Bashan-Giliad area. Lo-debar was strategically located but not a desirable place to live. It was a town belonging to the tribe of Gad, a tribe that was committed to aiding the king of Israel whenever he needed help. Lo-debar was the town where the Philistines killed King Saul and his son Jonathan, and it became a Philistine stronghold. Later it became the headquarters of King David during the rebellion of his son Absalom. All things considered, it was not the most desirable place to live.